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If you’ve been having sex with the same person for a while and its become a bit samey, it’s normal for your desire for sex to plummet.

It’s often not that our desire for sex has gone, but it’s just the desire to have sex with the same person over and over that’s diminished!

This is known as the Coolidge Effect and it can really put your sex plans on ice. 

Interestingly, recent research shows that it is more likely to be WOMEN that get bored of relationship sex quicker than men. In this fab article by Wednesday Martin, she describes studies that go against the traditional idea that women prefer cuddles and emotional attachment to get turned on, and that although many women start the relationship with high levels of desire, in fact female passion is more likely to fade quicker than men’s due to overfamiliarity and the idea of having sex with the same person over and over. Women crave novelty, variety, adventure more than men- and its often that she’s having a hard time with monogamy and this is normal.

Attraction to novelty is normal and it’s easy to become habituated to sexual stimuli but Wednesday Martin warns that the mistake is to think there’s something wrong with you, your partner or your relationship should this happen, or that there’s nothing that can change it!

If you’re in a heterosexual relationship, it’s worth noting that if your desire for sex is low it might just be because you’re REALLY bored of penetration! 

Read on for some of the best (and lesser known) tips on how to spice up your sex life.

 Often it’s not about chains, whips or anything else exciting, but rather challenging how and why we have sex can have explosive results!

  1. Shake up the routine

Although a bedtime routine sounds rather comforting, if your sex life looks the same every time, for example:

  1. go to bed
  2. get naked
  3. have sex in the same old way in the same old room….

You might be super bored- there’s no fun in just doing the same old thing all the time.

However, this doesn’t need to mean swinging from a chandelier or buying a shed load of new sex toys. Just consider if you’re always…

  • Having sex in the same place (the bed?)
  • Having sex at the same time (the end of the day before bed?)
  • Having sex in the same position (missionary?)
  • Doing it in a certain way (always from naked)
  • Using the same initiation pattern to sex (e.g. a backrub then a shag?)

Simply mixing up this routine, and sometimes keeping a top on for sex, or changing place (e.g. on the floor next to the bed), can be enough variation to keep you on your toes.

2. Examine what sex means to you

It’s useful to think about your expectations around sex. Do you view sex solely as penetration/orgasm, and foreplay as a prelude to the main event?

This is what Bez Stone calls “around the bases” sex– aka sex where you just go through the motions and the same old pattern- a little foreplay then penis in vagina (PIV) sex to orgasm.

Sure it’s the model we all know. But, HOW BORING.

This metro article explains perfectly why goal oriented sex (where we only care about the orgasmic destination not the journey) is problematic, especially for women.

Viewing sex as SO much more than PIV can do wonders for your sex life. 

A sex therapist once told me to think about sex as a menu. Sure, some nights you might want comfort food. But others you might wanna skip straight to dessert, have two starters and no main, or other nights you might splash out on trashy junk food so you scratch that itch.

Ask yourself- what would sex look like if you knew there would be no penetration? Would you still want it?

If you can view sex differently, you’ll open up a whole range of fun things that add a new repertoire to your time together that don’t seem like a warm ups but become the main events themselves. Things like penis/vagina massages are great for this!

3: Stop sex.

Getting trapped into a cycle of “they initiate, I give in” is the least sexy thing EVER.

See this post on how “pressing pause” on sex could be key to increasing your desire.

4. Then tease.

Esther Perel states that anticipation is the mortar of desire. So building the tantalisation and tease (especially whilst sex is off the table) can break the cycle of pressure to have sex. This means cuddles and kisses are freed up and not associated with sexual pressure but with pleasure.

She believes that sex as an act is focussed way too much on the body and our physiology. In fact, sex begins in the mind.

So she suggests activating your sexual imagination by imagining ourselves in situations where we WANT sex. You might need to kick start this if it feels a bit rusty!

One way to implement this idea is using the power of the snog, or what’s called “simmering”. Go ahead- I’d recommend it 🙂

5: Mix up how you initiate sex

We can also get stuck into our favourite ways of initiating sex that become so well-trodden that they end up not exciting us anymore- e.g. your partner always goes straight for your bum/boobs and leaves out the rest of your body.

Knowing what your erotic blueprint is (how you like to be approached for sex) can help you find a language to express what you need in bed.

6: Create distance to create desire

Esther Perel suggests that  just as fire needs air, desire needs space.

To gain space, try to create opportunities to see your partner with new eyes.

This could be when they’re absent, when they’re in their element (e.g. at work, on stage, surrounded by friends, confident- when they seem “self-sustaining), if they’re doing something a little dangerous like adrenaline sports. I’d also add if you experience a little jealousy too.

In this article Jancee Dunn (author of How Not to Hate Your Husband After Kids) recommends the following:

“Another thing Esther Perel recommended to me was next time you go to a party with your partner, keep your distance and observe them from afar. She explained that you become more drawn to your partner when you see them through other people’s eyes. When you’re in a long-term relationship, you’re accustomed to seeing your partner at their worst and you’re overly conscious of their bad habits. Seeing them at their best – dressed nicely, performing a little, using their best jokes – can act as an aphrodisiac. Sometimes the realisation that you would choose them all over again can reignite something, and put you in the mood for when you get home.”

7. Add novelty

Esther Perel again talks about the importance of novelty.

This isn’t however about new positions, lingerie and toys (as we’re commonly taught). Or even things like role play, date nights, porn or sex games.

Perel instead recommends looking at what parts of you are bringing out/are being seen during sex and intimacy.

To create novelty, we should view sex not as something you do but rather as a “place” we go (not like getting on a plane to Benidorm but instead a space you go inside of yourself or that you’ve created with another).

 In that place she asks you to consider:

  • What parts of you do you want to bring out/want to be seen there?
  • What do you seek to express there? (transcendence and spiritual union? Naughtiness? A place where you can finally surrender and not have to take responsibility for everything?)

Consider how you can bring the part of you that you always wanted to into the bedroom. This post on learning how to surrender might help.

8. Create opportunities to talk

Justin Lehmiller talks about ways to keep the conversation about sex alive, and I really like this- my blog works like this for me!

He suggests signing up to things like “sex toy of the month” subscription boxes, e.g. Love Drop or similar. He says they create natural and regular spaces to talk about sex and trying new things in the bedroom.

To continue your learning, why not schedule in date nights that focus on sex (not just the cinema or bowling). For example, a night drinking wine and taking a quiz, or going to a class on sex (e.g. the Sh! Women’s Store offer some great ones).

9. Figure out what’s stopping you?

We’ve talked about ways to change up your sex life, but perhaps it’s more interesting to think about what’s holding you back from changing things, putting in effort or being more creative in the bedroom?

Spend some time journaling on this for yourself- you know better than anyone what is standing in your way. Consider taking our new course- The Art Of Sexual Self-Empowerment- to continue learning about yourself and your sexuality.

Have you found any useful resources or have any great tips on how to mix up sex to create novelty and intrigue? 

We would love to hear from you in the comments below- lets share our thoughts and help each other ↓↓↓